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Beratku...

Wednesday, November 06, 2019 3
Ok.. berat petang ni 84.2kg.. kalau nak aim berat 70kg... kena hilangkan 14.2kg.. huhuhu.. agak-agak berapa lama laa erk nak sampai berat tu?
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3 comments:

  1. MekarNovember 7, 2019 at 3:15 PM

    Come on, you can do it. 2-3 bulan boleh ni heheh :p

    ReplyDelete
    Replies
    1. ataichaNovember 8, 2019 at 2:16 AM

      thank you... harap bleh turun sampai berat tu..

      Delete
  2. Umi NazrahNovember 8, 2019 at 12:11 PM

    inshaAllah boleh. saya buat dulu kira BMR dulu kemudian cut kalori dan konsisten pengambilan makanan seimbang. alhamdulillah pasti boleh :)

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